For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Twenty47studio/Getty Images New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could ... PhD, a senior research fellow at UCL ...

On average, study participants spent 10 hours a day sitting or otherwise being sedentary and about 16 minutes a day doing exercises like ... joint senior author of the study and professor at ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

Takishima made her debut as a fitness instructor when she was 87 to teach exercises at gyms and nursing homes for the elderly. Takishima fully empathizes with the feelings of seniors who worry ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

U.S., Japanese and South Korean naval forces exercised together in East Asian waters on Thursday in their most complex and ...

The Office of the Comptroller of the Currency (OCC) finalized revisions to Recovery Planning Guidelines, which ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

With competition expected to intensify among the top scorers in what is considered the most important exam for many South Koreans, high school juniors gathered in front of test sites to rally behind ...