Now, the best chair exercises to improve balance and reduce your risk of falling. You should try to do these at least twice a week, but more often is welcome.

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Proprioception exercises can help improve your body awareness, balance, and coordination, in turn helping reduce your risk of injury. Here are 10 exercises to get started.

5 Exercises to Improve Your Balance and Age Well. These balance-boosting movements can be done at home with no special equipment. Skip to content Skip to site index.

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Functional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance training.

Adding certain exercises to your daily routine can improve these skills, enabling you to perform with much more ease and ...

Do this once a week and you’ll notice gains in your fluidity This simple exercise will improve your pedalling balance ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.