Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...
Despite fiber’s remarkable benefits, most of us don’t get nearly enough. The amount considered adequate is 14 grams of fiber for every 1,000 calories eaten — which translates to 28 grams a day for a ...
It’s been called roughage, rabbit food, bulk and Mother Nature’s broom. Whatever you call it, dietary fiber, the indigestible part of plant foods, is something we know is good for us, even as we fail ...
We all know that fibre is important for our gut health and helps keep us regular. But new research suggests fibre is a far more complex nutrient than long thought, playing a protective role in ...
In today's world, having good health is the result of making informed decisions. Dietary fibre (roughage) is an essential nutrient required for proper digestion of foods, proper functioning of the ...
Insufficient fibre can lead to bloating, excessive gas, and abdominal discomfort Dietary fibre, also known as roughage or bulk, refers to the indigestible portion of plant foods that passes relatively ...
If you are trying to lose weight, adding protein and fibre to your diet might help you achieve your goal effectively. Protein and fibre are two essential components in a weight-loss diet, each playing ...
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