To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

How do you identify the best YouTube workout channels? To save you the trouble, we did all the work. We've compiled some of the best YouTube workout channels with the best free workout videos you ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Treadmill workouts are an excellent way for beginners to embark on their fitness journey. Whether you're looking to improve cardiovascular health, lose weight, or simply stay active, treadmills ...

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

When distractions are minimised, your workout becomes more efficient and effective. Fitness routines demand durable accessories, and over-the-head headphones are designed with this in mind.

When it comes to her workout routine, Kim Kardashian doesn't mess ... pop culture and food. In her free time, she enjoys traveling, watching bad reality TV and consuming copious amounts of cookie ...

Cardi B defended her decision to return to her fitness routine eight days after giving birth to baby No. 3 following criticism from a fan on social media. “This is my third baby and postpartum ...

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Dhiraj Bhandary, a Deloitte India partner, transformed his life after a severe health scare in 2018. Diagnosed with Fourniers ...