"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

The community of Transcona is very lucky to have dedicated senior resource co-ordinators and volunteers who guide seniors in ...

Fuengirola City Council is encouraging outdoor activities among seniors with a new coastal hiking route. On Saturday, ...

A St. Louis-based, national nonprofit that that promotes healthy aging has added a location that will be its new headquarters ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

"I am a follower of Christ. Christ offers an invitation, not an imposition," he wrote in a text message to the News-Journal.