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Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The BBC radio DJ explained how getting strong had a big impact when she started experiencing symptoms of the menopause.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

Absolutely, says Vassos, who explains why in our discussion below. What are some misconceptions about older people and dating ...