Although the meal kits are not designed to be low in carbs or fat ... a fresh meal that might be high in saturated fats or sodium. Frozen prepared meals aren’t always healthy.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

We tested 25 popular options and found a surprising number that taste great and are nutritious, too If you’re looking for a balanced frozen meal ... also looked to see which of the meals are ...

Alternatives: Prepare your own meals in bulk and freeze them for convenience. If you buy frozen meals, choose options ...

“With filtering options like vegan, low carb, low sodium, under 600 calories ... services come in three forms: meal kits, fresh-prepared meals, and frozen meals. Each has its own benefits ...