An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

"The training goal I abide by every day is just to get better ... took us through what a full body day, filled with balance and power work, looks like for him.

It’s what you do every day, which is why I was intrigued by Chris ... 10 reps of the Dumbbell Burpee to Curl and Press, a full body move where you crouch to the floor, jump your feet out ...

PLANNING A SMART workout takes more than just walking into a gym and spending some time at each exercise station, hitting ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day ... of those groups in your workout plan.

Just like a pair of dumbbells, kettlebells are one of the best pieces of home gym equipment you can have in your arsenal; they’re affordable, versatile and are excellent for full-body workouts.

You can do calisthenics exercises every day if you want ... Instructions: This full-body calisthenics workout includes four blocks of work: cardio warmup, upper body, core, and lower body.

When it comes to her workout routine, Johansson is down to try anything, but she prefers to get her whole body moving ... a routine of going to the gym every day when I’m working, it’s ...

All three of these tricep heads are put to work with the tricep exercises and workouts below. Like every part of your body, to build ... muscle is important in everyday activity – you'll use ...

Body Weight Blast offers a high-energy, full-body workout without the need ... and exercises to improve mobility and strength for everyday activities. As the calendar turns to a new year, it ...