You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

Looking to kickstart your fitness journey? Try this 15-day dumbbell workout plan, focusing on upper body, lower body, and ...

Use this compound work routine to drop fat ... Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. Good mornings in a workout are entirely ...

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right – a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even ...

A personal trainer breaks down how to perform five of his best muscle-building workouts that only require resistance bands.

Run through the whole series with the recommended number of reps and sets for a full-body workout, or choose 4-6 exercises targeting the muscles you are more keen to work. a) Begin with your right ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

This home workout routine includes all the exercises you need to make sizable muscle and strength gains with minimal equipment. Lateral raises (from “Day 1: Full body” workout below ...

A sweaty, rewarding workout session isn ... lower-body strength and full-body power — and is bound to generate serious sweat. If you’re into CrossFit workouts, you might already be familiar ...

low-impact stretching and strengthening routine set to chilled music — no weights, jumping around, or super high intensity required. What it does do is beautifully blend a full-body workout with ...