A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Low-intensity cardio is especially useful for those who seek something easier on the joints or enjoy a slower-paced workout session. That's why we chatted with the experts to determine the best ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Steady-state cardio is one of the most effective ... Now, let's explore the best steady-state cardiovascular workouts you can easily work into your fitness routine. What You Need: A treadmill ...

A HIIT workout is good for beginners because ... intensity exercises with high-intensity exercises for a proper cardio burn. Ending up a sweaty mess = guaranteed. If you're looking for a lightning ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

We found the best cardio machine for a full-body workout is the Bells of Steel Blitz Air Bike because it lets you push both handles and pedals. But Clemente warns that most of us just hold on with ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...