A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

This type of exercise involves maintaining ... support fat loss, and improve your heart health. Now, let's explore the best steady-state cardiovascular workouts you can easily work into your ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

“Or, if you’re going to meet up with a good friend ... over time this kind of stress can increase the likelihood of ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Furthermore, while exercise may temporarily increase PVCs, some research suggests it’s a good treatment for arrhythmia in the long term (20). In a 2015 study, researchers monitored 5,011 ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise muscles with fitness bands or weights. This helps many patients with COPD who ...

you’re better off using an indoor bike trainer to help you improve your form and speed. What to Consider When Choosing the Best Exercise Bike for You Your fitness level is one factor to consider ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?