A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

As the seasons change, embracing a holistic approach to self-care becomes pivotal for nurturing our well-being. Here are the top 10 transformative self-care tips I share with my clients for optimizing ...

Good sleep can be key to a young adult’s mental well-being, according to a new study. Young adults who slept better were more ...

From tracking devices to recovery tools, here are the items that we wished we’d gotten sooner to improve our overall ...

Personal well-being—particularly related to mental health—is one of the greatest threats to persistence among college students. Forty percent of students say mental health has “a great deal” of impact ...

The happiness curve is collapsing.” That’s the way Tyler J. VanderWeele, director of Harvard’s Human Flourishing Program, characterized the state of worldwide well-being in 2025. For decades, ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

“When the body becomes dehydrated, the equilibrium of these essential electrolytes can be upset. This imbalance can cause a ...

Nearly half of America’s workforce — an estimated 76 million women — feel that their well-being is on the decline. A recent survey by Guardian indicated while 93% of women said mental health is ...