On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

This makes it easy to find the healthy meal options that best fit your needs and preferences. Although the meal kits are not designed to be low in carbs ... high amounts of sodium and saturated ...

While there aren’t as many meals to choose from each week, we still found that the service does a good job of providing ... meals high in saturated fat and sodium no cooking required appropriate ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Canned and frozen fruits are also good low-sodium options. Read food labels regularly, as sodium content is always listed. In products like apple pie, high sugar levels can sometimes hide high ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

The decision to include these kits sparked controversy as those made specifically for schools contained higher levels of sodium ... low-income students receiving free and reduced-price meals ...