A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

A trainer outlines the top benefits of walking workouts and the five best walking workouts to help you melt belly fat.

Five best strength-building exercises for weight loss: squats, deadlifts, lunges, push-ups, and pull-ups. These compound movements engage multiple muscle groups, boosting metabolism, building strength ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.