Mental Health Awareness Month may be coming to an end, but our commitment to mental well-being doesn’t have to end here. Keeping a journal is an excellent way to practice mindfulness throughout the ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

CEO and Founder of Faithful Note Trey Colley amassed a multi-million dollar fortune on the basis of faith, journaling, and visualization — proving that one of the best medicines may just be a journal.

If you experience anxiety, journaling can be a wonderful coping tool. To choose one of the best journals for anxiety, it helps to figure out what will work best for you: A blank journal that allows ...

Saint Louis University (SLU) Program in Physical Therapy Professional Year I student Meena Chetty recently published Chronicles of Rehab, a guided journal. The publication is designed to help health ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

In the high-pressure world of professional sports, mental resilience, and grit is essential to set yourself apart from the other athletes around you. Case Kenny, a prominent mindfulness advocate, ...

Take a mindful moment on Friday, Nov. 11, to visualize what your days in retirement may look like. Join Rachel Liccardo from noon to 1 p.m. as she leads the Retirement Readiness networking group ...