The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... notch instructors ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that may help to burn calories. However, if you prefer working out ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FALL IS THE perfect time to ...

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...