Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

They also caution to "not leave the mat outdoors for extended periods" of time. And while the foldable design might make at-home storage easier for some, our health and fitness director, Mirel Zaman, ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

If you've never tried Pilates, you might be surprised by how effectively it can help you build core strength without weights.

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

In an aim to foster community, FP Movement priced its classes lower than typical New York Pilates classes, which can cost ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

The lunchtime workout enthusiasts in Tysons got another option this summer with the opening of Club Studio at 1500 Cornerside ...

Brighton boss Fabian Hurzeler has been speaking to the media before Wednesday's Carabao Cup third-round tie at home against ...