Maryam Hampton shares practical tips from her scoliosis journey to prevent and relieve back pain, focusing on good posture, ergonomic seating, sleep positions, stress relief techniques, daily exercise ...

Our internal health is very important for hair growth. Exercise and, of course, eating the right food are very key to a healthy lifestyle. Women who exercise regularly will notice that their hair will ...

What are the top 6 lifestyle changes that can help you manage extreme hair loss issues during colder months and help regrow ...

Growing your hair faster doesn’t require expensive salon treatments or costly hair growth products. With the right combination of natural ingredients, proper techniques, and consistent care, you can ...

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

Some people seem to grow long, luscious locks effortlessly. Others, like me, dream of having hair that cascades past their shoulders but can’t seem to grow long hair no matter how fastidious they are ...