A robotic hand that could clean up messes would be a welcome roommate for any dorm-room dweller. And far from being a pipe-dream, such a hand may soon be on the market, say Harvard researchers. The ...

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also indicates that shoulder problems can contribute to hand numbness, ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

Massage therapy may help with relaxation and pain relief. As an alternative to visiting a massage therapist, some people use personal massage devices. These devices may provide instant relief in ...

In our everyday lives, if there is one movement that we are constantly doing, it would be using our hands. We tend to rely on the functioning of our hands far more than we realise and appreciate it.

Revolution introduces Encore Wrap, a high-performance hand stretch film made with 10% post-consumer recycled (PCR) resin. The product has received certification from Scientific Certification Systems ...

If you're in need of ways to reduce stiffness, introduce calm and move better, look no further than static stretches. After a vigorous workout or in the evening when your muscles have warmed up during ...

Can’t touch your toes? Learn how to work flexibility training into your routine without foregoing strength or size. Plus, flexibility improves safety. If you consider touching your toes as a ...

Editor’s Note: The following is adapted from “Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day” by Robert J. Davis with Brad Kolowich Jr. We often hear about the importance of ...