Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

This is where you lose muscle mass and strength. You can start to experience this as early ... When you place demand on your muscles through lifting, it creates small tears. That's intended ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

But they also require no equipment, so you can do them anytime, anywhere. When you first start out with strength training, it’s best to start using your bodyweight as the resistance, before ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...