At this stage, my focus on how I physically looked changed to “I need to make a change because I am concerned about my health ...

In a city where weather can be unpredictable, the seasonal transition calls for a renewed focus on health and immunity. This time of the year, superfoods become especially valuable, offering a ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

More than 35 million working days are lost each year due to work-related ill health, and research shows that stress, anxiety ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Telehealth is making mental health care more accessible, but many require self-pay. These are the best online therapy ...

Another cause for concern: flu season is underway in the U.S., and as seasonal influenza virus goes around, “humans, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

With his 76th birthday fast approaching, King Charles could be forgiven for pulling back on his fitness regime, but it seems ...