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A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.
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While there are tons of things to be excited about on the new wearable, some of our favorite things about the Apple Watch 10 ...
Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...
For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...
The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...
IN today's fast-paced corporate world, achieving a balance between professional obligations and personal wellness is ...
On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...
Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...