A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

While there are tons of things to be excited about on the new wearable, some of our favorite things about the Apple Watch 10 ...

Health & Fitness Association (HFA) President & CEO Liz Clark announced that Anton Severin, based in Washington, DC, has ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

IN today's fast-paced corporate world, achieving a balance between professional obligations and personal wellness is ...

Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...

Your primary objective in rehab is to do no further harm. Along with clinical expertise, one of the “soft” skills trained ...