"Historically, physical activity research has focused on how long someone exercises for or how many calories were burned," said Patrick O'Connor, professor in the Mary Frances Early College of ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as part of ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...