A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

slow cooker or skillet for a delicious and simple meal. Since they are l ower in calories and high in fiber and/or protein, these recipes are great choices for supporting healthy weight loss.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

Take julienned carrots, minced garlic, soy sauce, rice vinegar, sesame oil, white sugar, toasted sesame seeds, and red pepper ...

Welsh weight loss coach Hawys D shared shared a reel of foods she would take into the office to keep full and trim - and many ...