But it can be a challenge to tick all those boxes day after day, pediatricians tell TODAY.com. For some parents, like Dr. Shelly Vaziri Flais, life-threatening food allergies make packing lunches ...

Healthy protein snacks can help kids feel full longer, keeping them energized during long school days. Here are 34 easy ...

Packing a cold lunch gives you the ability to choose healthy foods that support your ... as well as some outside-of-the-box ideas for adventurous eaters, like tortellini salad with mozzarella ...

Berger recommends being mindful of what parents pack in their child’s lunch box. If they eat food from school, Berger encourages families to teach kids how to make healthy choices.

She notes that some foods that may tick the boxes for nutrition can cause weight gain, “which is not healthy for your overall body, especially if you have weight to lose.” Muhlstein shares her ...

After fending for ourselves in the kitchen during the pandemic, it’s about time to start thinking outside of the box — and into the meal kit box. Meal kit boxes of recipes and their ...

While most of these are ‘healthy ... box that is still appealing to small children but will not impact their food intake at meal times. Firstly, wait a couple of hours post breakfast or lunch ...