A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...