New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...