If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...
Hosted on MSN

How to Use High-Rep Bodyweight Training for Massive Muscle Gains (According to Science)

If you think bodyweight training is just for beginners, then you're probably not doing it right. It's no coincidence that some of the most powerful, resilient, and well-conditioned athletes – from ...

If You Can Do This Many Squats After 55, Your Lower Body Strength Is Exceptional

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

This is how heavy a woman should aim to squat

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

I tried 'zombie squats' in my strength workouts for one week — here's how it torches your quads and core and boosts posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.
Men's Journal

The Forgotten 1970s Squat Routine That Builds Mass and Mental Fortitude

View post: Here Is the NFL Schedule for Christmas Day If you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained insane. In the 1970s, ...