Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE High arches, also called pes cavus, are ...

A great pair of walking shoes is a rarity for anyone — but if you have high arches, it can be particularly difficult since you need to balance support with cushioning. According to a podiatrist, the ...

It’s one thing to find a pair of kicks that feel comfy, but it’s an entirely different, better thing to come upon some that truly fit your feet—from the length to the width to the arch. As challenging ...

Do you have high arches? If so, there’s a chance you’re running into problems with your feet when you run. You might be underpronating, you might have some issues with plantar fasciitis, or you might ...