What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Here’s how to identify low- and high-sodium foods on nutrition labels ... g of heart-healthy fiber and 0 g of saturated fat. While not a health food item, Taco Bell’s nacho cheese Doritos ...

The Food Lovers Fat Loss System is touted as ... partially hydrogenated oils; high fructose corn syrup and other sugars; foods high in sodium; and most processed foods. The plan's five-week ...

Remember the '90s, when ‘low-fat’ claims ... be the main source of fat in a diet if you're looking to improve overall heart health,' she says. 'Walnuts are high in the healthy blend of omega ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

It is advisable to consume a low sodium diet. Red meat and processed meats like sausages, bacon, and deli products are high ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

When following the high ... are low-GI carbohydrates. In addition, we recommend you reduce the energy density of your diet and increase the amount of fibre. You can do this by eating less fat ...

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...