What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Here’s how to identify low- and high-sodium foods on nutrition labels ... g of heart-healthy fiber and 0 g of saturated fat. While not a health food item, Taco Bell’s nacho cheese Doritos ...

Remember the '90s, when ‘low-fat’ claims ... be the main source of fat in a diet if you're looking to improve overall heart health,' she says. 'Walnuts are high in the healthy blend of omega ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

It is advisable to consume a low sodium diet. Red meat and processed meats like sausages, bacon, and deli products are high ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.