A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

High intensity interval training (HIIT) is a type of exercise that involves alternating short bursts of intense exercise and rest periods. You can do HIIT with cardio or resistance training exercises.

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.