Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.