In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

A full-body workout, swimming is highly effective for heart health. The resistance of water works the muscles and the heart ...

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.