Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Bodyweight exercises like squats, lunges, push-ups, and planks can provide a full-body workout at home without the use of any equipment. Circuit training is a set of workouts performed back-to ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

She later conducted a five-year study on 150 women with different body types, attempting to understand what type of exercises ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.