Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Use an erect body posture when working with long-handled garden tools, such as hoes, spades and rakes. Gardening is a ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Fitness influencer Jaxon Tippet, who cultivated a large and loyal online following through his candid lifestyle posts, died ...

A fitness coach and influencer from Queensland has died suddenly while on holiday in Turkey. Jaxon Tippet, from the Gold Coast, died on November 10, his family have confirmed. Mr Tippet, who turned 30 ...