A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Getting into exercise and not sure where to start? Women's Health Collective trainer ... fitness launches and the best home gym kit so you have all that you need to get fit done.

Expertise Exercise physiology | Exercise prescription | Health and physical education | Philosophy of women in sport | Embodied ... the room to hold one in your home.

A recent study in the Journal of the Endocrine Society found that women often feel hungrier during moderate exercise compared to resting, while high-intensity workouts effectively suppress ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

After testing numerous pairs of workout ... spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions.

Read on to find the perfect workout bike for your home gym. The Reach Exercise Bike with Handles is a versatile option for home workouts. It features adjustable resistance levels and a cushioned ...