Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

If you're building out your home gym, Walmart is the place to shop right now. Lately, the retailer has been rolling out all ...

Home workouts with dumbbells might just be the best and most affordable way to improve your fitness. That's because dumbbells are a form of resistance, meaning they break down the muscles so they ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

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Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

The key is consistency. Perform these workouts two to three time every week and you are good to go. Pick up you favourite set of dumbbells and begin your workout. Here are 10 workouts that you can ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

Just grab a pair of dumbbells and your workout shoes (you'll be cursing yourself ... deals and buying guides on gorgeous tech, home and active products straight to your inbox.

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20 ...