Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Planet Fitness tries to provide a judgement free zone at all of their gyms. They also offer trainer exercises and specialized workout routines!

Following the success of the MA-001, Gymera continues to expand its product line with the introduction of the new NC001 smart ...

When data-driven fitness devices and personalized supplements work in tandem, the results can be truly transformative. Let's ...

The rapper responded to comments about her pregnancy weight gain she said were hurtful. "Now yall fake concerned and wanna ...

Network Rail along with the Emergency services and industry partners has carried out a live action exercise to test their ...

Eden Prairie City Council approved a redevelopment plan for a vacant Office Depot, adding Planet Fitness and a Starbucks, ...