Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the rotator ...

Please provide your email address to receive an email when new articles are posted on . A study scheduled to be presented at the EFORT Congress in London showed that the assessment of shoulder range ...

Your shoulders have the ability to move more than most joints. Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or other ...

Background Shoulder problems are common in handball, but preventable. However, player compliance remains a challenge, as the existing prevention program is time consuming. Objective To assess the ...

Background A decrease in dominant shoulder internal and total rotational range of motion (ROM) has been found in tennis players immediately after competitive play. This can become a risk factor for ...