Lance Cpl. Amber Martinez executes a ‘side stroke’ during the testing portion of the Advanced Swim Qualification Course at Ramer Hall, Quantico, Virginia, April 11, 2014. (Cpl. Christina O'Neil/U.S.

These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, ...

U.S. Army Pfc. Eileen Vasquez, a soldier with 24th Military Intelligence Battalion, 66th MI Brigade, swims 100 meters in uniform for the German Armed Forces Proficiency Badge at a swimming pool in ...

Free State's Dylan Tenbrink, left, counts laps for Siggi Mattes in the 500-yard freestyle in a swimming meet at the Shawnee Mission School District Aquatic Center on Saturday, April 25, 2026, in ...