Here, personal trainer Aimee Victoria Long explains how to incorporate cardio exercises at home into your workouts, if that’s what you’re craving. Ready to learn how to improve your cardio fitness?

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Cardiovascular training — sometimes called aerobic exercise ... These are some of my favorite cardio moves to get that heart rate up! This move is simple, but effective.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

the barrier between you and actually being active is significantly reduced when you have your own piece of cardio equipment at home,” says Harley Pasternak, MSc, a celebrity personal trainer and ...

It’s common to focus on your favorite form of exercise, but a well-rounded fitness routine includes a balance of cardio ...

I did some cardio here and there—20 minutes ... I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to my full-time job, I started ...

I am a former personal ... how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and strength training ...

I did some cardio ... a trainer helped me get results, and eventually led to my own fitness career. I continued working with a trainer until 2019, when I decided to earn my own personal training ...