You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighborhood in the Afghan capital Kabul for a ...

When the pandemic hit, the trend of at-home workouts skyrocketed. This trend ignited the demand for products and services among people who desperately wanted to maintain or improve their health while ...

Contemporary cycling is all about spandex and personal bests. The bicycle designer Grant Petersen has amassed an ardent ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

The JOYSONG Indoor Rower, a compact rowing machine that can easily fit into your home, that has collected more than $550,000 ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

Crunch Franchise today announces the opening of Crunch Des Moines in Des Moines, Iowa. The $5 million, 40,000 square-foot ...

Israel killed a senior Hezbollah commander and other leaders in a strike on southern Beirut Friday. It comes after deadly ...