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Full-body vinyasa yoga flow for hips & legs | Intermediate/advanced yoga after 40 with Paola

Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...
Yoga with Kassandra on MSN

20 min quiet yoga flow to move with awareness

This 20-minute intermediate yoga flow is guided with minimal cues to encourage mindful, self-led movement. With smooth ...