Instead of looking for new ways to lose weight, consider taking an intuitive eating approach, which teaches us to tune into ...

The Health Expert Network is the team of medical and wellness experts who review our content for accuracy. Kayli Anderson has over a decade of experience in nutrition, culinary education, and ...

I was lucky enough to spend a few weeks in Italy last month. In addition to the art, scenery and beautiful weather, my core beliefs about food and nutrition were reinforced. I am an intuitive eater. I ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...

Discover a dietitian and an herbalist's top eight types of herbal tea for energy that will give you a midday boost without any caffeine. A registered dietitian explains how sodium impacts hydration ...

Laura Iu, R.D., is a registered dietitian nutritionist, certified intuitive eating counselor, yoga guide, and owner of Laura Iu Nutrition, a private practice in New York City. She earned her Bachelor ...