If you're combining two types of training into a single workout session, you should (usually) do it like this.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Got it? Let's get down to the main Qs: does weight lifting burn fat, and is cardio or weights better for fat loss? As a baseline, the NHS recommends adults do at least 150 minutes of ...

Do you need to do cardio if you’re weight training? Stylist Strong trainers answer the most Googled strength and fitness questions. Weights vs. cardio? It’s the ultimate rivalry. For so long ...

“I would always suggest that you are doing both cardio activities like running or cycling as well as weight training because they both have different benefits. Cardio will sustain an increased ...

“Minute per minute, cardio burns more calories, so it works best for reducing fat mass and body mass.” That’s not to say that you shouldn’t lift weights, especially as you get older and ...

“When you are done with a cardio session, you continue to burn calories for a short amount of time. But when you are done lifting weights, you burn for a much longer time,” Green said. Green suggests ...

On average, I do three sets of five to eight reps per move, and focusing on lifting as heavy as possible while maintaining good form. In short, I focus on low reps with heavy weight. Deadlifts and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...