Do you need to do cardio if you’re weight training? Stylist Strong trainers answer the most Googled strength and fitness questions. Weights vs. cardio? It’s the ultimate rivalry. For so long ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

It’s a common question. When you get to the gym, should you do cardio or strength training first? The answer is: it depends. Read on to find out exactly when you should do cardio first, when you ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

For fitness enthusiasts, High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Strength training makes every muscle stronger – including our most vital one, the heart. By tweaking how you train, you can get a truly effective cardio workout without stepping off your mat.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...