Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength ...

Along with challenging your aerobic (used for cardio endurance), anaerobic (used for short, intense bursts of exercise, like HIIT) and cardiovascular system, jump rope works all the muscles in ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

a running area or cardio machine nearby. The push-ups/squats warm-up pyramid can be done anywhere. Replace jogging with jumping rope or jumping jacks, if needed. Lightweight Shoulder Circuit ...

Jumping rope isn’t just for kids—it's a killer cardio workout that helps improve coordination, speed, and agility. It’s one of the best ways to elevate your heart rate and boost calorie burn in a ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.