Jumping is one of the most primal human movements, and one of the first to vanish from adult life. We stop, without ever deciding to, somewhere in our thirties. That matters more than it seems, ...

‘If it gets someone moving, I’m not against it, but it’s being oversold,’ says midlife and longevity strength coach Kate Rowe-Ham. ‘Jumping up and down first thing in the morning isn’t a magic health ...

The first time many people think about bone health is when disaster strikes. 'Your bones are silent until they break,' says ...